Holiday Time Courses

  • Ability: Able Swimmers
  • Start date: 4th & 11th April 2018
  • Time: 12-1pm
  • Price: £8 members / £10 non members
  • Available Sessions:

  • Wednesday 4th April 2018
  • Wednesday 11th April 2018

Learn the art of competitive diving!

Like all competitive events, how you start can be the difference between winning and losing, and swimming races are no exception.

Getting off to an outstanding start in a competitive swimming race requires the swimmer to dive smoothly, efficiently and quickly into the water.

This session will teach swimmers about body position, posture and how to transfer momentum through the start, into the water and into the race.

Suitable for able swimmers only.