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includes: swimming, climbing, aerobics, tennis & more...
TeenFlex is based on a combination of the latest myofascial and dynamic stretch techniques, core work and yoga based stretches – all to cool music!
How can it benefit you: The class is aimed at helping teenagers improve flexibility… learning to stretch properly is the basis for any sport and therefore this is a perfect class for anyone sporty. Equally, this class will teach teens how to relax and is therefore perfect for anyone needing some time out.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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