Pregnancy yoga course

This six-week course will leave you feeling more confident, comfortable and calm in your changing body and mind. By learning yoga techniques, you will be able to strengthen and stabilise your body, and know how to better ease any aches and pains you may have. You will learn new breathing techniques that will aid relaxation and create a mindful environment, as well as support you through labour, birth and motherhood.

No previous experience of yoga is necessary but you must be in your second or third trimester of pregnancy when the course starts.

Members:  FREE

Non Members:  £60

The 6 week course will include elements of the below:

  • Yoga postures and gentle movement
  • Guide to good posture and alignment – moving from lying, sitting (at work and home), standing
  • Specific strengthening and stabilizing exercises
  • Specific releasing and opening movements
  • Relaxation techniques
  • Breathing techniques
  • Meditation techniques
  • Movement and breath work for labor and birth – Birth preparation
  • Exercises for specific aliments – Depending on attendees

The course will cover elements of the above as well as other more specific elements depending on who is attending the courses.

If you have Pelvic Girdle pain please contact me to discuss how we can make the course work for you.

Please feel free to contact me if you have any specific questions about pregnancy yoga or the course in general.

Who teaches

Emma

Please stay tuned for information about further courses in 2018