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This six-week course will leave you feeling more confident, comfortable and calm in your changing body and mind. By learning yoga techniques, you will be able to strengthen and stabilise your body, and know how to better ease any aches and pains you may have. You will learn new breathing techniques that will aid relaxation and create a mindful environment, as well as support you through labour, birth and motherhood.
No previous experience of yoga is necessary but you must be in your second or third trimester of pregnancy when the course starts.
Non Members: £60
The 6 week course will include elements of the below:
The course will cover elements of the above as well as other more specific elements depending on who is attending the courses.
If you have Pelvic Girdle pain please contact me to discuss how we can make the course work for you.
Please feel free to contact me if you have any specific questions about pregnancy yoga or the course in general.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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