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includes: swimming, climbing, aerobics, tennis & more...
This meditation course will teach you the basics in focusing your mind and learning to switch off – something that is becoming increasingly more difficult in the world we live in.
How will it benefit you: This structured course will offer you the basics that you need to practise at home. Perfect for anyone struggling with sleeping, stress or anxiety.
Next course starts in September. Dates TBC.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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