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includes: swimming, climbing, aerobics, tennis & more...
This meditation course will teach you the basics in focusing your mind and learning to switch off – something that is becoming increasingly more difficult in the world we live in.
How will it benefit you: This structured course will offer you the basics that you need to practise at home. Perfect for anyone struggling with sleeping, stress or anxiety.
Starts Thursday 20th April, 8.15-9.15pm. Finishes 11th May.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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