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includes: swimming, climbing, aerobics, tennis & more...
A six week course which will allow you to explore mindfulness through breath, movement (with a particular focus on Pilates), and meditation. Participants will also learn how to manipulate energy levels with an introduction to Reiki.
Mindfulness reduces stress and anxiety, and is proven to improve clarity and general wellbeing.
To be confirmed
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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