Mindfulness

A new six week course starting in January 2018, which will allow you to explore mindfulness through breath, movement (with a particular focus on Pilates), and meditation.  Participants will also learn how to manipulate energy levels with an introduction to Reiki.

Mindfulness reduces stress and anxiety, and is proven to improve clarity and general wellbeing.

 

Who teaches

Cherron

Thursdays, 11th January - 15th February (incl.), 8-9pm