New to JAGS? Get Your Free Day Pass
includes: swimming, climbing, aerobics, tennis & more...
A new six week course starting in January 2018, which will allow you to explore mindfulness through breath, movement (with a particular focus on Pilates), and meditation. Participants will also learn how to manipulate energy levels with an introduction to Reiki.
Mindfulness reduces stress and anxiety, and is proven to improve clarity and general wellbeing.
Thursdays, 11th January - 15th February (incl.), 8-9pm
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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