Kundalini Yoga

An uplifting blend of spiritual and physical practices, Kundalini Yoga incorporates movement, dynamic breathing techniques, meditation, and chanting of mantras.

How can it benefit you: A fantastically uplifting session, this class is a brilliant start to the weekend and really should be tried out by anyone battling busy lives or struggling with sleep or stress.  It will build physical vitality and increase consciousness, whilst clearing your mind.

Who teaches

Natalie

Saturday 8.45-10am