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Iyengar Yoga will follow the system of balancing the body, mind and spirit. Pupils learn through a carefully guided programme of posture and breath control.
How can it benefit you: This yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm – perfect for the end of a busy week!
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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