Iyengar Yoga

Iyengar Yoga will follow the system of balancing the body, mind and spirit. Pupils learn through a carefully guided programme of posture and breath control.

How can it benefit you: This yoga practice both relaxes and energizes the body and mind and brings vitality, flexibility, strength, concentration, self-confidence and mental calm – perfect for the end of a busy week!

Who teaches

Danuta

Friday 6.30-7.45pm