New to JAGS? Get Your Free Day Pass
includes: swimming, climbing, aerobics, tennis & more...
Free Weights For Women is an introduction to weights, barbells, kettlebells, and dumbbells. During the coaching blocks, you will learn how to squat, press, pull, deadlift and swing, along with a whole host of assistance exercises, in a safe and effective manner. You can build strength according to your own body type and goals.
How it can benefit you: In order to maintain healthy bodies and minds, the World Health Organisation recommends regular cardio and strength training. These sessions offer an 8-week block that is designed to make you familiar and happy with basic barbell and weight training. You will gain confidence and learn new exercise skills with a UK Strength & Conditioning-accredited coach, and adopt methods to take forward and work with independently.
Starts Saturday 7th July & 8th September, 9-10am. Please commit for a full eight weeks. Women only.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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