New to JAGS? Get Your Free Day Pass
includes: swimming, climbing, aerobics, tennis & more...
Strength training is something that often gets left behind when we think about fitness. However, research confirms that strength training bears as much importance with regards to overall health as cardio training. New to the Free Weights Studio, this hour-long session will take place with a small group of eight, and will help you gain confidence using the free weights equipment. Suitable for any level, expect to work hard and learn sets that you can practise independently.
Wednesdays, 6.30-7.30pm (Starts 5th September 2018, book one week in advance)
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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