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This is a much faster paced Pilates session that consists of a series of dynamic exercises designed to engage and strengthen your core and lower back muscles and to improve posture.
How can it benefit you: Join this class if you feel comfortable with Pilates and want to increase the impact. If you attend Pilates regularly you will see a big change in your posture, core strength and muscle definition.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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