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Box Fit is high impact and is based on boxing training techniques including skipping, interval training and punching. It will get you moving like a real boxer; be prepared to feel it in your arms and sweat hard!
How can it benefit you: Box Fit will increase your muscle and cardio endurance, making you look fitter and feel stronger. It is also an extremely effective stress buster and reliever of tension.
Red Post Hill, Dulwich, London SE24 9JN
t: 0208 613 6500
f: 0208 693 9152
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