Box Fit

Box Fit is high impact and is based on boxing training techniques including skipping, interval training and punching.  It will get you moving like a real boxer; be prepared to feel it in your arms and sweat hard!

How can it benefit you: Box Fit will increase your muscle and cardio endurance, making you look fitter and feel stronger.  It is also an extremely effective stress buster and reliever of tension.

Who teaches

Annamaria

Wednesday 8-9pm