AEROBICS EXPLANATION

LEGS TUMS & BUMS (Toning)
Want to focus on your legs, bum nad tum? A class to tone and strenghten the lower bidy using yoru own body weight, bars and tubes.

PUMP ATTACK (Toning)
Feel intimidated working out in the gym? Pump it up with our new equipment in the studio. Strengthen, condition and tone your muscles to fresh and dynamic music.

PILATES (Toning)
An increasingly popluar form of exercise which focuses on stabilisation and conditioning. The technique will help you to improve postural awareness and achieve a strong back and torso.

BODY CONDITIONING (Conditioning and Toning)
An excellent body defining workout! Legs, Bums and Tums conditioning with the upper body thrown in for good measure.

ABS ATTACK (Toning)
Workouts dedicated to strenghtening your stomach and back. Effective exercises to flaten and tone! Do you what to have a six pack?

YOGA (Toning)
A true mind and body class which concentrates on posture and body alignment. This technique will help you to improve postural awareness and achieve a strong back and torso.

CIRCUIT (Fat Buring / Toning)
Dynamic and challenging workout combining cardiovascular fitness, muscular strengh and endurance exercises. Ideal for all fitness levels!

AQUA AEROBICS(Fat Buring / Toning)
A Pool based cardiovasular workout easy on the joints. Tone your muscles and burn some calories!

CARDIO KICK & TONE (Fat Burning / Toning)
A class that will have you jumping, kicking, skipping, punching and shouting and above all sweating but will also tone up your body.

STEP (Fat Burning)
An excellent aerobic workout using the step combined with choreographed routines. Step will help to burn fat and tone the lower body.

INYENGAR YOGA (Stretching)
A form of yoga focusing on correct body alignmen. This form of yoga is also helpful in special circumstances such as injury rehabilitation.

DYNAMIC PILATES (Toning)
Don't expect to leave without sweating! A challenging and dynamic class aimed at developing muscle tone and increasing flexibity / stamina.

AEROBICS (Fat Burning)
Choreographed aerobics moves to keep you moving and sweating and developing coordination and balance.

TASTER CLASSES

BALLET (General Adults only)

Aimed for Adults of all levels. Taken by Joanna Ernest - an Internationally acclaimed Ballerina.

TAP DANCE (General Adults only)

Aimed for Adults of all levels. Taken by Chris Ernest - a professional Tap Dancer and Tap Dogs Legend

Are you new to exercise to music? Do you feel intimidated in the studio? Come and find out everything about our classes. Try our new pump equipment and learn how to use it. If you have any issues to discuss with our studio co-ordinator this is the right time.