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In Late October the Sports Club will be unleashing two new aerobic sessions for you all to try.
Cardio – Conditioning – mixing aerobics and strength training you will be toning and shaping your bum, legs, tums and arms is this all round class.
Lo Aerobics – a slower paced fitness class that intends to build stamina, strength and endurance, a great class for beginners, those returning to fitness after an injury and our wiser generation.
Keep your eyes peeled for class adjustments on our dedicated Studio timetable page. Click here